Welcome to my fitness website. I’m Julia Dalby and have been a fitness instructor in the Surrey, Berkshire and Hampshire area since 1997.

Over the last three years I have mainly trained
mat-based Pilates and other equipment based Pilates, such as Reformer beds. Although I now tend to specialise in Pilates, I initially trained in exercise to music. The reason I have this site is to let you know where I teach in this area and to offer advice for people that are interested in personal training and life improvement.

If you are interested in attending one of my classes please visit the ‘ Where do I Teach’ page to see where and when I teach and how you can book. If you’d like any further information about Pilates and personal training please contact me through my contact page